DANCE FITNESS // GROUP SESSIONS

Dance through life with your colleagues

WHO THESE CLASSES ARE FOR

We are passionate about encouraging, inspiring, and empowering adult dancers and we believe that everyone can be a dancer!

During Sydney's lockdown we opened up Dance Fitness online private group sessions for businesses to get their teams motivated and moving during their lunchtime.

WHAT YOU WILL LEARN

These classes are a dance based workout (think Zumba but to popular music -our most recommended songs are Spice Girls and Backstreet Boys!) They allow for each dancer to go at their own pace and we give everyone different variations if they want less or more of a workout. It's super easy to follow - no dance or fitness background needed!