Adult Dance Classes
Explore our range of adult dance classes designed for all experience levels, interests, and goals.
Tap
Our tap classes explore both Broadway Tap and Rhythm Tap. Broadway Tap focuses on musicality and performance, while Rhythm Tap strengthens technique, timing, and sound quality. Through out the year you will be taught choreography that explores both of these genres.
Theatre Jazz
Theatre Jazz is inspired by Broadway, musical theatre, and stage shows. Combining jazz technique with storytelling and performance, this class is expressive, energetic, and full of personality. Dance to iconic musical theatre hits while building confidence, stage presence, and performance skills.
Hip Hop
This class is similar to commercial Hip Hop, a high-energy style influenced by music videos, stage performance, and commercial dance. This style focuses on strong technique, performance quality, musicality, and confidence, while incorporating current trends and dynamic choreography.
Aerobic Dance (50+)
Our Aerobic Dance 50+ class combines easy-to-follow dance moves with low-impact cardio, creating a fun and energising workout that's gentle on the joints. Set to feel-good music, it's designed to improve fitness, coordination, and confidence while keeping you moving and smiling.
Dance Fitness
Our Dance Fitness class blends upbeat choreography with a full-body workout, delivering all the fun of a dance party with the benefits of cardio exercise. Set to a mix of energetic hits, it's a great way to boost your fitness, burn energy, and leave feeling empowered.
Welcome to Dancing Through Life Studios, Sydney’s North Shore home for adult dance. We are a vibrant, inclusive studio offering Studio Classes, Wedding Dances, and DTLS TV Online Tutorials - so you can dance with us in the studio or from anywhere.
We are passionate about making a real difference in our dancers’ lives, by encouraging, inspiring and empowering every individual journey.
From true Absolute Beginners to Advanced dancers, everyone is welcome here. With classes in Adult Dance Fitness, Heels, Hip Hop, Latin Fusion, Tap, and Theatre Jazz, there is truly something for every body, every style, and every goal.
Dancing Through Life Studios is where confidence grows, creativity shines, and friendships are formed. Whether you want to learn something new, refine your technique, boost your fitness, or simply rediscover your love of movement, you belong here. And yes - it’s never too late.
Join us and start Dancing Through Life today.
