DTLS BLOG

Since it's R U Ok day today - we figured today is an important reminder to check in with our DTLS family, to see how you are all coping...

1. Is DTLS an adult studio? Yes! Dancing Through Life Studios is an 18+ studio. We are passionate about providing adults with a variety...

Learning a new skill as an adult is an extremely daunting thing. Especially dance - if you have never danced before in your life!...

Are you stretching correctly? Do you know what you should be feeling in your body when stretching? Are you assisting your body to get the...

Being the owner of a small business, I can honestly tell you that for every follow received, post shared, friend referral made and class...

Last week I had pinched nerve between my spine and pelvis, I was in the worst pain. You forget how much we rely on our bodies all day...

LAUREN MACKINNON Founder, Principle & Studio Dance Teacher ​BA (Media), Master of Teaching - Secondary (Drama & Dance) D A N C E T R A I...

How many times have you watched JLo & Shakira's performance at the Super Bowl? I have already watched it 5 times - if you haven't I would...

Do you remember your first pair of tap shoes? Were they tanned, black or colourful? Did they buckle or tie up? Were they hand me downs or...