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Are you stretching correctly? Do you know what you should be feeling in your body when stretching? Are you assisting your body to get the most out of stretch...

Being the owner of a small business, I can honestly tell you that for every follow received, post shared, friend referral made and class purchased, an actua...

Last week I had pinched nerve between my spine and pelvis, I was in the worst pain. You forget how much we rely on our bodies all day every day to be in fit,...

LAUREN MACKINNON Founder, Principle & Studio Dance Teacher ​BA MEDIA, MASTER OF TEACHING DRAMA & DANCE (SECONDARY) D A N C E T R A I N I N G Lauren MacKinno...

How many times have you watched JLo & Shakira's performance at the Super Bowl? I have already watched it 5 times - if you haven't I would suggest you watch i...

Do you remember your first pair of tap shoes? Were they tanned, black or colourful? Did they buckle or tie up? Were they hand me downs or brand tappin' new? ...