Adult Dance Fitness
(Open)
St Ives Studio
Thursday 7.30pm-8.15pm
Ready to move, groove, and have some fun? Our Adult Dance Fitness (Open) class is a dance-inspired workout for everyone - no matter your experience or ability!
Perfect for beginners who are new to dance or for anyone who already loves to bust a move, this class is energetic, easy-going and supportive. You’ll move at your own pace, feel great, and build confidence along the way. Whether you’re keen to try something new, boost your fitness, or simply get out and move your body, this class is for you.
Expect good vibes, great tunes, and a whole lot of fun as you dance your heart out to your favourite ’80s, ’90s, and ’00s throwback hits - you’ll be having such a good time, you won’t even realise it’s a workout!
What You'll Do
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Build your jazz and hip-hop dance skill
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Reduce stress and boost your mood while having fun
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Improve your rhythm, timing, and musicality
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Strengthen your endurance and cardiovascular fitness
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Enjoy a full-body workout that keeps you moving and energized
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Learn to coordinate dance combinations into mini fitness routines
Knowledge Required
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Beginner-friendly
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No previous dance experience required
What to Bring
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Water bottle
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Sports towel
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Dance Sneakers (if you have them)
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Wear comfortable activewear
Private Lessons
Private Lessons are highly recommended for any dancer wanting to improve their skills outside of our Studio Classes. Work one on one with our qualified DTLS instructors to elevate your confidence, refine your technique and enhance your dancing ability.
For lesson availability Monday to Friday email info@dancingthroughlifestudios.com.au.
Dance Shoes
You are welcome to wear any comfortable, closed-in supportive shoes. However, if you are looking to take regular classes, we recommend that you purchase a pair of dance sneakers.
For assistance with your purchase email info@dancingthroughlifestudios.com.au.
More Information
Have more questions about our Studio Classes?
Find your answer on our FAQ's page!