Adult Dance Fitness
(Open)
Ready to move, groove, and have some fun? Our dance-inspired workout is for everyone - no matter your experience or ability!
This class is energetic, easy-going and supportive. Move at your own pace or choose our more challenging steps. Expect good vibes, great tunes, and a whole lot of fun as you dance your heart out to your favourite ’80s, ’90s, and ’00s throwback hits!
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Reduce stress and boost your mood while having fun
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Strengthen your endurance and cardiovascular fitness
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Enjoy a full-body workout that keeps you moving and energized
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Learn to coordinate dance combinations into mini fitness routines
St Ives Studio
Thursday 7.30pm-8.15pm
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Knowledge Required
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No prior dance experience required
What to Bring
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Water bottle
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Jazz sneakers (if you have them)
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Wear comfortable activewear
Ready to Dance? (FAQ'S)
Do I need any dance experience?
Not at all! You don’t need any dance experience to join this class. It’s designed for everyone - no matter your experience or ability. The vibe is energetic, easy-going, and supportive, so there’s zero pressure to “get it right." It’s all about having fun, enjoying the throwback tunes, and moving your body in a way that feels good.
What should I wear?
Wear comfortable clothing you can move freely in - leggings, track pants, shorts, t-shirts, or singlets. Our dancers usually wear all black. You can start with runners/sneakers, and can purchase jazz sneakers later on.
What should I bring?
A water bottle, comfortable clothes, and a small towel if you need it. Most importantly - bring your enthusiasm and willingness to try something new!
Is this similar to Zumba or Aerobics?
Our class has a similar feel-good, high-energy vibe to both Zumba and aerobics - but with its own unique twist. Like Zumba, it’s dance-inspired, set to upbeat throwback hits from the ’80s, ’90s, and ’00s, and designed to feel more like a party than a workout. And like aerobics, it’s a full-body cardio session that gets your heart pumping and leaves you feeling accomplished.
What if I’m feeling nervous about starting?
That’s completely normal! Our studio is known for being warm, friendly, and welcoming. You’re encouraged to ask questions, take breaks and go at your own pace. Most students feel much more confident after their very first class!
Can I join at any time?
We run classes on a term basis (10 weeks), with bookings required in advance.
This helps keep the group consistent and supports your progress week-to-week.
Casual classes or drop-in classes?
All of our 'Beginner' & 'Open' classes are available to drop in on a week-to-week basis.
Free trial classes?
Unfortunately we do not offer any free trial classes. However you are welcome to join us for a casual class before you commit to the class for the term.
Performance opportunities?
We have two performance opportunities at our Mid-Year Cabaret (May) and End-of-Year Cabaret (November). Both of which are non-compulsory for our dancers.
Is there parking nearby?
Parking available onsite at St Ives Shopping Village, entry via Memorial Avenue. The hall is across the road from St Ives Shopping Village (Woolworths entry), next to St Ives Skate Park.
What is the closest public transport?
Our St Ives Studio is a short 3 min walk from bus stations St Ives Shopping Village, Mona Vale Rd and Mona Vale Rd opp St Ives Village Shops. The following bus lines have routes that pass near St Ives Shopping Village - 194, 195, 197 and 591.