Adult Dance Fitness (Open) / St Ives

Information

Ready to move, groove, and have some fun? Our Adult Dance Fitness (Open) class is a dance-inspired workout for everyone - no matter your experience or ability! Perfect for beginners who are new to dance or for anyone who already loves to bust a move, this class is energetic, easy-going and supportive. You’ll move at your own pace, feel great, and build confidence along the way. Whether you’re keen to try something new, boost your fitness, or simply get out and move your body, this class is for you. Expect good vibes, great tunes, and a whole lot of fun as you dance your heart out to your favourite ’80s, ’90s, and ’00s throwback hits - you’ll be having such a good time, you won’t even realise it’s a workout! In this class you will;  • Build your jazz and hip-hop dance skills • Reduce stress and boost your mood while having fun • Improve your rhythm, timing, and musicality • Strengthen your endurance and cardiovascular fitness • Enjoy a full-body workout that keeps you moving and energized • Learn to coordinate dance combinations into mini fitness routines What to bring; • Wear comfortable activewear and sneakers • Bring a water bottle • Bring dance sneakers (if you have them) If you don't have dance shoes, you are welcome to wear any closed-in supportive shoes. However, if you are looking to take regular classes, we recommend that you purchase a pair of dance sneakers. For assistance with your purchase email info@dancingthroughlifestudios.com.au.​