Mums & Bubs Dance (Open) / Lindfield

Information

Our Mums & Bubs class caters to for Mums who are looking for a social dance-inspired workout that they can enjoy with their Bubs (up to 18 months). Perfect for beginner dancers, as well as dancers who some prior dance knowledge. This class allows dancers to move at their own pace to improve their overall fitness. If you're looking to do something fun, learn a new skill or simply get out and about and move your body, this class is for you!​ Have a blast dancing your heart out to all your favourite dance, pop and R&B throwback tracks while not even realising you are working out!  ​ In this class you will;  • Reduce stress and anxiety while having fun • Elevate endurance and cardiovascular fitness • Join with other Mum's in a relaxed and social environment What to bring; • Wear comfortable activewear and sneakers • Bring a water bottle • Bring dance sneakers (if you have them) If you don't have dance shoes, you are welcome to wear any closed-in supportive shoes. However, if you are looking to take regular classes, we recommend that you purchase a pair of dance sneakers. For assistance with your purchase email info@dancingthroughlifestudios.com.au.​